Supporting change-makers to restore effortless drive and essential presence through clinically-backed psycho-spiritual integration programs
Move out of chronic physical bracing and nervous system depletion into a state of sustainable presence and high-impact contribution.
Our programs are for you if you are…
a change-maker
Leaders, executives, entrepreneurs, founders, healthcare practitioners, and purpose-driven professionals who want to show up with more presence, focus, energy and purpose — not just perform better, but contribute to what you wish to see in the world.
about
a community Pillar
You function as the load-bearing wall in your business, family and community; People rely on you to function at your full capacity. Uncovering a sustainable overflow of energy is imperative to your continued ability to show up.
tend towards overdrive
You know how to muscle through but you also recognize that using effort and force to achieve your goals takes a toll on your health. You see signs of burnout—physical bracing, immobilization, emotional dysregulation, exhaustion—and you know its time to take your foot off the gas.
value a holistic approach
You want an approach that includes all aspects of your being—mind, body and spirit—that is rooted in clinical research and delivered by professionals with diverse backgrounds in therapy, coaching, healthcare and facilitation.
ready for real change
Talk therapy didn’t challenge you and self-help methods (meditation apps, books and online yoga classes) just became another to-do list item. You want more than temporary relief; You want to experience real structural transformation.
willing to invest in yourself
You understand that improving your capacity for the things that matter requires an investment in yourself. You are willing to give yourself what you give to others—the time, energy and resources that it takes to uncover more.
The Architecture of Initiation
Join us on Zoom for a workshop on mapping your personal path from over-functioning and nervous system dysregulation to sustainable embodied capacity.
September 9th, 7pm-8:30
The 3 Month Embodied Integration™ Program
Next Cohort Starting September 21st, 2026
Our signature offering:
Reignite your Inner Fire
Join us for a 3-month clinically-backed psycho-spiritual integration program that works directly with the physical and nervous system bracing patterns that mindset work and talk therapy don't touch — so you can lead and live with effortless energy instead of forced effort.
Our unique approach
Why we call our process Embodied Integration™.
Embodied integration describes how we translate moments of wholeness into lasting change.
Through an experiential process—meaning it’s lived in the body—we uncover and unfold the blocks that keep us stuck in survival patterns, in order to discover and consolidate new and more authentic ways of being.
When we are more embodied and integrated we experience more physical and mental capacity, wellbeing, presence and flow.
What makes our approach unique?
We also lovingly call what we do a “develop-mentorship.” It’s not simply coaching, therapy or spiritual practice. It’s a holistic, in-depth system for personal development grounded in clinical knowledge and non-dual spiritual wisdom to support your becoming.
We provide:
1-1 assessments and support,
customized personal plans,
transformative group experiences
ongoing accountability structures.
You will receive guidance and support as you take real action to clear blockages and create new pathways, not just more tasks to add to your to-do list.
Our commitment.
We remain committed to the cutting edge of research and practice and to continue investing in improving the process and serving our clients—not what we think they need, but what actually makes the biggest difference.
We’re here to walk along beside you, and to grow and unfold with you. Your success is ours, and it is what we believe the world needs. We’re here for it all the way.
By bridging developmental coaching and therapy, with scientific measurement and spiritual wisdom we have created a powerful approach to growing into the best versions of ourselves we can be.
Meet the Founders
Hello there,
We are Trina and Gabriel, the husband-and-wife team behind the Integrated Life Network. As professional health practitioners—and as parents—we centre wellbeing and connection in our lives and work.
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From the beginning we were brought together by our shared vision: to care for the world by creating spaces for growth, healing, connection and wholeness.
We love what we do and see it as an honour to serve the great people who resonate with our work.
We look forward to connecting if that’s you!
Trina
CO-FOUNDER
I’m a psychotherapist, writer, teacher and facilitator with a passion for for meeting people in their struggles and seeing them unfold into the beautiful people I know they are at their core.
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Since an early age, I've been drawn to spirituality, healing, creativity and growth. I’ve done deep dives into a diverse array of modalities, ranging from yoga, meditation, and Eastern philosophy; to plant medicines, Earth ritual, activism, and Western psychology.
I have a Masters in Social Work with significant training and experience in a number of modalities, including Internal Family Systems (IFS), Emotionally Focused Therapy for couples and individuals (EFT) and Psychedelics assisted therapy.
This network and Embodied Integration are at the pinnacle of my own learning, healing and self expression and it is a joy and privilege to bring this into fruition, and to guide those who will meet us here.
Gabe
CO-FOUNDER
I am a coach, kinesiologist, exercise physiologist and tai chi instructor.
I help caring achievers who struggle with persistent pain and overwhelm to unlock energy and freedom.
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I've been following a passion for health and wellness for over 20 years, starting when I was 13 with Tai Chi, martial arts and meditation. My first career was an EMT and despite having lots of tools to manage stress and anxiety, my own experience with burnout in 2019 initiated a healing journey that taught me the power of ritual and viewing pain as a call into deeper connection.
I love teaching and facilitating and getting to witness individuals and groups finding alignment, connection and ease.
I have a Masters in Social Work with significant training and experience in a number of modalities, including Internal Family Systems (IFS), Emotionally Focused Therapy for couples and individuals (EFT) and Psychedelics assisted therapy.
This network and Embodied Integration are at the pinnacle of my own learning, healing and self expression and it is a joy and privilege to bring this into fruition, and to guide those who will meet us here.
3-Month Embodied Integration™ Program
Month 2: Connect
Month 3: Emerge
Our first month together is about understanding the process, establishing a clear view of where you are and developing a personal path to realignment.Touchpoints include:
Orientation & Foundation building sessionTwo 1-1 assessment SessionsAsync reflection group
Month 1: Align
In our second month we are ready to follow the roadmap we've developed, dive into the heart of the transformational container and experience real shifts. Touchpoints include:
1-1 Preparation sessionGroup Preparation sessionAsync preparation groupA full-day in-person experiential retreat
In the final month we expand upon and integrate all that has emerged. We embody and are witnessed in shifts we have made and establish the path forward. Touchpoints include:
Integration education sessionTwo 1-1 Integration sessionsGroup Integration sessionAsync integration group
